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4 Ways I Cleaned Up My Nutrition & Reversed Food Sensitivities


One of the areas that is the biggest struggle for clients is nutrition. I am not a nutritionist but I do have some tips that have helped me and my clients.

1) I used to obsess over calories. I worked out to eat and I'd wake up every day and get on the scale. If I had gained a pound, I'd be miserable the rest of the day. Now I rarely pay attention to calories and instead focus on ingredients, eating whole foods and opting for organic, non-gmo as much as I can. It's not always perfect. But it is a massive improvement from where my nutrition was. I don't care about the scale anymore, I care about how I FEEL.

2) I would wake up, guzzle coffee and not eat until lunch. Then I'd wonder why I felt terrible. I began prioritizing eating breakfast, swapped out my coffee, planned out meals & made sure to eat every 3 hours or so.

3) I realized once I had a few breakfast & snack ideas down, that I had to prioritize making dinner because that ensured I'd have a balanced lunch the next day with leftovers. I pack up leftovers as I'm making dinner to bring to work the next day so I don't even have to think about it.

4) One of the first things I did when working with a practitioner was an elimination diet. This was extremely strict and I don't necessarily recommend this but I will say that 30 days of eliminating my sensitivities was one of the hardest things I have ever done. I do believe it jump started my healing in a big way. I felt amazing and thought I had found the answer. Eliminate all the foods and you'll feel good. WRONG. This wasn't sustainable and was a temporary, band-aid approach. It took truly uncovering WHY I had developed these sensitivities to reverse them and be able to tolerate things like gluten and dairy again. This is exactly what I help my clients to figure out, however, I do not advocate for super strict elimination diets as I believe this causes more stress to the body and halts healing. We take a more balanced approach with food as we go through the root cause healing process.


Hi there! I'm Leanne, an Integrative Health Practitioner. I help women to uncover and address their root causes to rebalance the body and build resiliency so that you can live the life you deserve.

If you're looking for support in your healing, you view the services I offer via the button below. If you're not sure which service is best for your situation, book a free Discovery Call and we can chat. :)

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